Grateful for this chance…

I’m grateful… To have a chance to improve To move To ponder To experiment To change To be free To build strength To challenge myself To be ok not to be ok sometimes To have space To be still To create To explore To question To build To thrive I’m grateful…

Disability bodybuilding: Growing Opportunities in 2022

From Exeter to Motherwell, Birmingham to Tampa! If you’ve followed my feed for a while you’ll know there is a joy in reviewing the expansion of events that have included a disability category. The PCA, being a longtime partner of the class has seen a significant rise in athletes bringing their best to the stageContinue reading “Disability bodybuilding: Growing Opportunities in 2022”

Building My Own Two Teams…

The opportunity to build and develop muscle has taken me to different places physically and mentally over the last few years. There are literally two sides to this story…My left side and right side. Generally, many people will enter a gym aware of a dominant side perhaps. The machines and equipment are likely set upContinue reading “Building My Own Two Teams…”

The Attachments Episode…

I just LOVE doing these #podcasts, thank you to everyone supporting it, appreciating the feedback, suggestions & subscribing! The Disability Bodybuilding Show Available on #Apple, Spotify & through disabilitybodybuilding.com! It’s only the beginning! I’ve spent a great amount of time trialling and incorporating the different attachments available at the gym to help with training withContinue reading “The Attachments Episode…”

Slowing the basics down…

More change, how can we adapt again? can this be done again? YES! We have to keep moving, in any environment, but it also doesn’t make any less of a challenge. This is still bloody hard. However… I’ve tried to remind myself often that we always face changes, every day – same large, some smaller,Continue reading “Slowing the basics down…”

Trying my best to lock down a temporary routine…

This is hard. It’s difficult to put into words how to feel during a lockdown, this being the 3rd time in a year. Hard, not only to just express how you’re taking this all in but also without feeling a sense that on one side, there are other people suffering and I should be gratefulContinue reading “Trying my best to lock down a temporary routine…”

Lockdown – listening out…

Back in Lockdown. A big obstacle, huge, disruptive and very restrictive. This isn’t going to delve into the whys and frustrations (edit: There are many but one for another day!) but rather a look at sourcing help from where we left the last one. Amongst the great uncertainly, I made some really good connections duringContinue reading “Lockdown – listening out…”