To The Universe & Beyond, The Continued Rise of Disability Bodybuilding 🌎🌎🌎

A stunning event at the PCA Universe this past weekend featured top class athletes from across the globe competing in many categories. The one closet to my heart that continues to grow and showcase top level competition kicked off the day as members of Team GB & Team Finland Mixed Disability class proved once againContinue reading “To The Universe & Beyond, The Continued Rise of Disability Bodybuilding 🌎🌎🌎”

Finding an accessible routine…

Supporting physically & mental health I’ve tried to remind myself often over the last few months of how grateful I am to be in a position to get back to the gym. I obviously knew of the huge benefits of going prior to covid but going deeper than just lifting weights, it became all toContinue reading “Finding an accessible routine…”

Just getting started…

Well into my 30’s now, recovery times are even more crucial with my training, HOWEVER! I still feel we’re only just getting started. I’ve been training consistently for around 8 years, but I’m still learning every day, I think that’s why I still love it. Training and bodybuilding is a world of discovery. As isContinue reading “Just getting started…”