Smash Barriers!Break New Ground!Every day! At my own speed…

I’m always on the lookout for something new or a tweak / improvement to make in many areas of my life and that starts with the springboard to my day that is the gym. At first, the new adventure had lots of new ground to explore. Many weeks and months were spent going through manyContinue reading “Smash Barriers!Break New Ground!Every day! At my own speed…”

Grateful for the movement I have….

I remain incredibly grateful for the movement have in this life, no matter any frustrations that comes along the path which at first glance may seem restrictive, but I’m often reminding myself that while I do have muscle limitation in structure, it could have been even more challenging had things not been as quick whenContinue reading “Grateful for the movement I have….”

The long road from frustration to alternative workouts…

I first entered a gym full of thoughts of the limitations, of what I couldn’t do. I would go around and take machines & even whole areas off my list of things, never thinking I would be able to use them.It was a long page! free weights, Barbell Cable cross with both handles. You nameContinue reading “The long road from frustration to alternative workouts…”

Attaching an alternative to the push…

Something I realised of late is how extra careful I need to be with the extent of the volume of my sets involving pressing a bar that includes my left hand within the lift. I’ve long advocated the joy in finding different ways to adapt and seeing attachments around the gym to compliment my workoutsContinue reading “Attaching an alternative to the push…”

“I’m not broken”

“What’s wrong with your hand?” Why do you have a limp?” Yes, all questions posed to me when I was younger with CP. when I came into this world I didn’t know I had a disability, it was through those conversations I was told there was big differences. Differences that brought questions, some just purelyContinue reading ““I’m not broken””

To The Universe & Beyond, The Continued Rise of Disability Bodybuilding 🌎🌎🌎

A stunning event at the PCA Universe this past weekend featured top class athletes from across the globe competing in many categories. The one closet to my heart that continues to grow and showcase top level competition kicked off the day as members of Team GB & Team Finland Mixed Disability class proved once againContinue reading “To The Universe & Beyond, The Continued Rise of Disability Bodybuilding 🌎🌎🌎”

Accountable Building Blocks…

To help build… Phyiscally. Mentally. Creativity. Quietly building my commitment to create a year of blogs and podcasts last year was aimed at trying to develop many components for creativity, continued development and further understanding of tech & my fitness. To put something in place where I could commit to a new technology, putting someContinue reading “Accountable Building Blocks…”

The power of accessible information….

Social media is playing a huge part in delivering accessible information regarding training . Both in terms of how things can be done and achieved and celebrating and sharing ideas. I’ve tried to be like a sponge with information – particularly with training practice and theory. This goes for nutrition and with trial and errorContinue reading “The power of accessible information….”

Spending years not wanting to be different, now it’s integral to my journey…

Whether I liked or not I stood out. The biggest sign of my cerebral palsy was most obvious in my hand and that initiated often unwanted conversations about it growing up & at school. Being asked questions about its origin, its look, its feel – were hard to process – I didn’t know how differentContinue reading “Spending years not wanting to be different, now it’s integral to my journey…”

Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”