Even more grateful for…

I’ll look back at 2021 finishing with even more gratitude of what I have. It goes without saying how grateful I am for my family and our health. For this year has made us acutely aware of each precious moment. In a year with further study of the Stoics thanks to the fantastic Ryan Holiday,Continue reading “Even more grateful for…”

An Adaptive Intensive Cruise to see out 2021…

My favourite go-to training programme for some time has been the variety offered from Fortitude Training by Dr Scott Stevenson. As we enter the winter of 2021, I finished the first phase of a progressive blast lasting six weeks culminating in my current 14 day “intensive cruise”. Where the time is spent on a deloadContinue reading “An Adaptive Intensive Cruise to see out 2021…”

Managing My Energy and Performance with Cerebral Palsy

3-5x more energy required for people with cerebral palsy. That’s an astonishing piece information I received a few years ago, only pointed out to me from someone who had the same muscle structure as me. No wonder I felt tired! It was often lost on me that the tiredness I felt, the guilt, the annoyance,Continue reading “Managing My Energy and Performance with Cerebral Palsy”

Grateful for this chance…

I’m grateful… To have a chance to improve To move To ponder To experiment To change To be free To build strength To challenge myself To be ok not to be ok sometimes To have space To be still To create To explore To question To build To thrive I’m grateful…

My Physical and Mental Fitness “Improvements Season”

I like the term “improvements season” – the transition from a pre-contest to post (physical) fitness contest or ‘off season’ is not always as straight forward as I think it will be sometimes… To elaborate, so much time and energy around the gym is allotted to the season ending finale with often a single focusContinue reading “My Physical and Mental Fitness “Improvements Season””