Monthly Archives: April 2016

Last weekend I embarked a road trip, it would take in a drive North, to the South and back home to Bristol again – for 4/5 key hours. I’d be invited to attend a “Reaching out to Inspire” Seminar at Steve Johnson’s Tops Gym in Wakefield, a wonderful fitness & rehabilitation centre. Now yes itContinue reading “500 Miles, 1 Million priceless reasons to feel inspired by Hero’s…”

So next Sunday I’ll embark on a little stroll around Southampton with a bucket in hand, dressed as a moose. Sounds bizarre at first, but as you may have spotted on my social media, I’ll be running for a great charity, Hemi Help. I thought I would use this piece to explain the background &Continue reading “The Great Moose Bake Off Charity Run”

How do you see challenges when they arise? When faced with a monster task, is the first thought ‘No Way’ or How? It dawned on me reflecting back when I first got a gym membership – when I did the notorious intro tour (here’s the cardio area, machines, free weights etc) I took the viewContinue reading “Limitation or Adapt?”