On this week’s podcast episode… Today, I start to unpick how I began to accept and celebrate my disability and gratefully turn challenges into opportunities to find creativity…from driving to fitness! Subscribe below on Apple or Spotify! The Disability Bodybuilding Show
Monthly Archives: April 2021
Transforming Internal battles with Disability. So much more than acceptance…
Into my mid 30’s, I’m able to reflect on a deeper level of understanding growing up with a disability with more 3 decades behind me with Cerebral Palsy. The battles to prove to yourself that you can find ways or use something to ‘normalise’ the external surrounding, my ‘stubbornness’ of over 7 years of notContinue reading “Transforming Internal battles with Disability. So much more than acceptance…”
New podcast episode out now on The Disability Bodybuilding Show…
Reflections on the transition back to the gym, what it means for accessibility in terms of equipment and the building a platform to enter my next disability bodybuilding competition later in the year! Available on Apple & Spotify and through my website, hit subscribe! #Fitness #Podcast #Workout #Podcast #Accessibility #disabilityawareness #PCAARMY #Training #motivation #GameTime #ShockTheSystem
One movement back to rocket forward….
That rush… Not to slam through to a PB, not to get as many reps in as possible, but one that builds, that starts to tick, that generates momentum and drives you along for hours. Yes, that magic feeling is back. The one I had often spoke about where the rush of an early morningContinue reading “One movement back to rocket forward….”
New #Podcast Episode live on “The Disability Bodybuilding Show”!
Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show
A Physical, mental, emotional lift…
A release… With a deep breath I headed back to the gym – a little excited, a tad nervous wondering if anything had changed… Then the door was opened for a return… Followed with gratitude – smiling, familiar faces – Staff. Friends. People generally just so happy to back. It is actually quite difficult toContinue reading “A Physical, mental, emotional lift…”
The Disability Bodybuilding Show – New Episode…
A new episode of my #podcast The Disability Bodybuilding Show is up on #Apple & #Spotify! Episode notes… “Physically, I have some different hurdles when bringing various sets into play in my gym, at home or just picking up a weight, but I know, the mindset and approach I can take to it is mineContinue reading “The Disability Bodybuilding Show – New Episode…”
The Reopening – Much more than lifting weight…
As we head back to familiar training environments in England next week, it indicates a release of not just opportunities to pick up the barbells, but equally a source of headspace. To be at peace, to develop and grow. A place to getaway. It’s also good as there is only so much exploration of equipmentContinue reading “The Reopening – Much more than lifting weight…”
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