A Deeper Understanding of Strength…

No, it’s not the 1 Rep Max…it’s beyond the set, beyond a single session, but something which sits right at the heart of the journey. In The Daily Stoic, Ryan Holiday offers us a great insight into Seneca’s teaching of being tested and understanding our own capacity and inner strength. Within that it unpicks theContinue reading “A Deeper Understanding of Strength…”

Becoming More Curious about Mobility….

For some time in my younger days, I avoided a number of activities. Unsure or dismissing my chance outright to complete it. I tried a number of things growing up just to give it a try but I’d somewhat get an idea of my limitations as I reached adulthood. I developed an attitude which hadContinue reading “Becoming More Curious about Mobility….”