No, it’s not the 1 Rep Max…it’s beyond the set, beyond a single session, but something which sits right at the heart of the journey. In The Daily Stoic, Ryan Holiday offers us a great insight into Seneca’s teaching of being tested and understanding our own capacity and inner strength. Within that it unpicks theContinue reading “A Deeper Understanding of Strength…”
Monthly Archives: September 2020
Becoming More Curious about Mobility….
For some time in my younger days, I avoided a number of activities. Unsure or dismissing my chance outright to complete it. I tried a number of things growing up just to give it a try but I’d somewhat get an idea of my limitations as I reached adulthood. I developed an attitude which hadContinue reading “Becoming More Curious about Mobility….”
