Shaping the conversation…

This blog, pod & content has documented my thoughts, findings, challenges & and positive angles when training & beyond. What I’ve found really powerful is to take the time to schedule writing and transforming those into pods to try and make them as accessible as I can. This has helped me delve into areas thatContinue reading “Shaping the conversation…”

Grateful for the movement I have….

I remain incredibly grateful for the movement have in this life, no matter any frustrations that comes along the path which at first glance may seem restrictive, but I’m often reminding myself that while I do have muscle limitation in structure, it could have been even more challenging had things not been as quick whenContinue reading “Grateful for the movement I have….”

Attaching an alternative to the push…

Something I realised of late is how extra careful I need to be with the extent of the volume of my sets involving pressing a bar that includes my left hand within the lift. I’ve long advocated the joy in finding different ways to adapt and seeing attachments around the gym to compliment my workoutsContinue reading “Attaching an alternative to the push…”

Finding an accessible routine…

Supporting physically & mental health I’ve tried to remind myself often over the last few months of how grateful I am to be in a position to get back to the gym. I obviously knew of the huge benefits of going prior to covid but going deeper than just lifting weights, it became all toContinue reading “Finding an accessible routine…”

Just getting started…

Well into my 30’s now, recovery times are even more crucial with my training, HOWEVER! I still feel we’re only just getting started. I’ve been training consistently for around 8 years, but I’m still learning every day, I think that’s why I still love it. Training and bodybuilding is a world of discovery. As isContinue reading “Just getting started…”

The power of accessible information….

Social media is playing a huge part in delivering accessible information regarding training . Both in terms of how things can be done and achieved and celebrating and sharing ideas. I’ve tried to be like a sponge with information – particularly with training practice and theory. This goes for nutrition and with trial and errorContinue reading “The power of accessible information….”

Evolving Accessible Fitness…

The conversation continues! There are many factors that ignite the fire within me to keep the conservation going with accessibility and fitness. I think with each event, location, gym, workout, equipment, set & even rep I’m often thinking about how things can be adapted and changed. The more that is shared, the more we canContinue reading “Evolving Accessible Fitness…”

Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”

Cerebral Palsy – What have I Iost?

My two little girls have, at various times asked me in that direct, curious way they would with anything that fascinates them “Daddy, what’s it like having one smaller hand?”…. In some ways it’s easy to answer as I don’t know any different. You could argue that a different path has been forged for meContinue reading “Cerebral Palsy – What have I Iost?”

There are a number of “Whys”…

There a number of factors that often make up our “why” Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of “Whys”…”