Cerebral Palsy – What have I Iost?

My two little girls have, at various times asked me in that direct, curious way they would with anything that fascinates them “Daddy, what’s it like having one smaller hand?”…. In some ways it’s easy to answer as I don’t know any different. You could argue that a different path has been forged for meContinue reading “Cerebral Palsy – What have I Iost?”

There are a number of “Whys”…

There a number of factors that often make up our “why” Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of “Whys”…”

The growing opening of opportunities for the disabled community…

It can get better, I know. There is so much growth in this space to push and achieve. It’s been too long to turn around many issues on numerous occasions through the years.. HOWEVER! There is a movement, a number of people and organisations that are spearheading some fantastic opportunities for the disabled community and/orContinue reading “The growing opening of opportunities for the disabled community…”

The Disability Bodybuilding Podcast. Disability Fitness…Are We Doing Enough?

Awareness Accessibility Assistance Can we do more? What can be done? I’m opening up a broader discussion to see how improvements can be made, to make things more accessible in the future. How can more individual tailored plans help everyone’s unique path in fitness and invite contributions into how this can be achieved. https://podcasts.apple.com/gb/podcast/the-disability-bodybuilding-show/id1489748551?i=1000527495822

Disability Fitness – Are we doing enough?

Accessibility Awareness Assistance Its a broad subject but it I’ll attempt to give my take and break some elements down with my experience and what I’ve found along the way. In a sense, what is enough? Is there a goal / a finish line? There are many pieces to this which not only makes itContinue reading “Disability Fitness – Are we doing enough?”

New podcast episode out now on The Disability Bodybuilding Show…

Reflections on the transition back to the gym, what it means for accessibility in terms of equipment and the building a platform to enter my next disability bodybuilding competition later in the year! Available on Apple & Spotify and through my website, hit subscribe! #Fitness #Podcast #Workout #Podcast #Accessibility #disabilityawareness #PCAARMY #Training #motivation #GameTime #ShockTheSystem

New #Podcast Episode live on “The Disability Bodybuilding Show”!

Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show

Plans, changes and adaptions – The Disability Bodybuilding Show

On this episode, as we start to view the end of the tunnel from this pandemic, I explore the changes that have been made, the challenges in adapting not just with training but life in general with a disability. What changes could be made after lockdown, what we revert back to from previous routines andContinue reading “Plans, changes and adaptions – The Disability Bodybuilding Show”