Grateful for this chance…

I’m grateful… To have a chance to improve To move To ponder To experiment To change To be free To build strength To challenge myself To be ok not to be ok sometimes To have space To be still To create To explore To question To build To thrive I’m grateful…

My Physical and Mental Fitness “Improvements Season”

I like the term “improvements season” – the transition from a pre-contest to post (physical) fitness contest or ‘off season’ is not always as straight forward as I think it will be sometimes… To elaborate, so much time and energy around the gym is allotted to the season ending finale with often a single focusContinue reading “My Physical and Mental Fitness “Improvements Season””

From rejecting help to embracing the unique path…

On this week’s podcast episode… Today, I start to unpick how I began to accept and celebrate my disability and gratefully turn challenges into opportunities to find creativity…from driving to fitness! Subscribe below on Apple or Spotify! The Disability Bodybuilding Show

How to extend your bounce…

Everything is clicking into place, ideas are flowing & fast you’re picking up momentum. Wouldn’t this be great all day? Have you got that one period of time when you get a run of creativity – what drives that? Is there is anything in that environment that allows or encourages that to happen – OnContinue reading “How to extend your bounce…”