From rejecting help to embracing the unique path…

On this week’s podcast episode… Today, I start to unpick how I began to accept and celebrate my disability and gratefully turn challenges into opportunities to find creativity…from driving to fitness! Subscribe below on Apple or Spotify! The Disability Bodybuilding Show

How to extend your bounce…

Everything is clicking into place, ideas are flowing & fast you’re picking up momentum. Wouldn’t this be great all day? Have you got that one period of time when you get a run of creativity – what drives that? Is there is anything in that environment that allows or encourages that to happen – OnContinue reading “How to extend your bounce…”