Monthly Archives: March 2014

Another new test this week – I failed too…or did I? I tried something that I’ve always wanted to do, the old pull up on a high platform structure. I’d done well to this point at ab and core strengthening. I’ve been doing some additional reading up on ab workouts recently and decided to giveContinue reading “Chin up(s)….It will happen one day.”

There are many motivators that grace our week. Be it the PT giving you knowledge and strength or supportive family and friends, there are a large number of people willing you on to succeed and push you. There is a lot of noise when it comes to fitness advice when you’re first starting out andContinue reading “The #Fitfam Army lifting you up…”

Through first weeks of training, I’m looking round at the familiar equipment in the gym – the ones I like, the ones that would test me, the ones that will get me to where I want to be. Programme defined, sets taken apart in those first few hard, fat burning, muscle building sessions, I’m nowContinue reading “Don’t Fear The Machine”