Smash Barriers!Break New Ground!Every day! At my own speed…

I’m always on the lookout for something new or a tweak / improvement to make in many areas of my life and that starts with the springboard to my day that is the gym. At first, the new adventure had lots of new ground to explore. Many weeks and months were spent going through manyContinue reading “Smash Barriers!Break New Ground!Every day! At my own speed…”

Grateful for the movement I have….

I remain incredibly grateful for the movement have in this life, no matter any frustrations that comes along the path which at first glance may seem restrictive, but I’m often reminding myself that while I do have muscle limitation in structure, it could have been even more challenging had things not been as quick whenContinue reading “Grateful for the movement I have….”

The long road from frustration to alternative workouts…

I first entered a gym full of thoughts of the limitations, of what I couldn’t do. I would go around and take machines & even whole areas off my list of things, never thinking I would be able to use them.It was a long page! free weights, Barbell Cable cross with both handles. You nameContinue reading “The long road from frustration to alternative workouts…”

Attaching an alternative to the push…

Something I realised of late is how extra careful I need to be with the extent of the volume of my sets involving pressing a bar that includes my left hand within the lift. I’ve long advocated the joy in finding different ways to adapt and seeing attachments around the gym to compliment my workoutsContinue reading “Attaching an alternative to the push…”

Finding an accessible routine…

Supporting physically & mental health I’ve tried to remind myself often over the last few months of how grateful I am to be in a position to get back to the gym. I obviously knew of the huge benefits of going prior to covid but going deeper than just lifting weights, it became all toContinue reading “Finding an accessible routine…”

Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”

Grateful for this chance…

I’m grateful… To have a chance to improve To move To ponder To experiment To change To be free To build strength To challenge myself To be ok not to be ok sometimes To have space To be still To create To explore To question To build To thrive I’m grateful…

Cerebral Palsy – What have I Iost?

My two little girls have, at various times asked me in that direct, curious way they would with anything that fascinates them “Daddy, what’s it like having one smaller hand?”…. In some ways it’s easy to answer as I don’t know any different. You could argue that a different path has been forged for meContinue reading “Cerebral Palsy – What have I Iost?”

The growing opening of opportunities for the disabled community…

It can get better, I know. There is so much growth in this space to push and achieve. It’s been too long to turn around many issues on numerous occasions through the years.. HOWEVER! There is a movement, a number of people and organisations that are spearheading some fantastic opportunities for the disabled community and/orContinue reading “The growing opening of opportunities for the disabled community…”

Bringing early physio lessons with me into later life…

Cerebral Palsy Physio Appointments. They started from early but I recall them from about the age of 5/6 onwards…. So picking up around 1991/2…8am. Another appointment at The General. Missing the start of school. Month after month. Assessment after assessment. Stretching, pulling this way & that. Checks. Measurements. More checks. This was a monthly (sometimesContinue reading “Bringing early physio lessons with me into later life…”