This past weekend in Liverpool was incredible. The FitXpo was something that had been on my calendar for months and there was much anticipation for a number of reasons. Right up the top was to the chance to reconnect with friends and learn from industry experts but to also once again witness and support theContinue reading “Competitions, Talks & Much More – The Weekend of FitXpo”
Tag Archives: competition
Disability bodybuilding: Growing Opportunities in 2022
From Exeter to Motherwell, Birmingham to Tampa! If you’ve followed my feed for a while you’ll know there is a joy in reviewing the expansion of events that have included a disability category. The PCA, being a longtime partner of the class has seen a significant rise in athletes bringing their best to the stageContinue reading “Disability bodybuilding: Growing Opportunities in 2022”
“Trusting The Process” Mid-Prep for a competition…
It’s a phrase I’ve seen a lot of recently in the years I’ve been competing, one which holds much meaning. To me, it signifies a point where the results of your work are starting to pay off, it’s a marathon not a sprint and putting the structure in place to see you through to yourContinue reading ““Trusting The Process” Mid-Prep for a competition…”
“Wait until you feel that roar of support….”
Togetherness. That was my overriding memory of those first few moments on stage four years ago. With encouragement from my new friends by my side, the crowd support, whether they were there for you or someone else, from the organisers, the crew – it all felt right. For a significant period of my life IContinue reading ““Wait until you feel that roar of support….””
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