My Physical and Mental Fitness “Improvements Season”

I like the term “improvements season” – the transition from a pre-contest to post (physical) fitness contest or ‘off season’ is not always as straight forward as I think it will be sometimes… To elaborate, so much time and energy around the gym is allotted to the season ending finale with often a single focusContinue reading “My Physical and Mental Fitness “Improvements Season””

The building of previously unknown resilience…

I was born with Cerebral Palsy (CP), something which I couldn’t prevent, change or know any different from. Learning how to do simple tasks were tackled in one dimension, the way I could and “adapt” around. Looking back now, the big challenges & hurdles faced were not, in reality, about me being able to doContinue reading “The building of previously unknown resilience…”

Could chef please cut my food? Disability, Access & Opportunity…

I didn’t want special treatment, just access to know where to get help when required… I can’t tell you a definitive time when I fully embraced my disability, I grew up with negative connotations of my ability, self imposed limitations resulted in thoughts such as “well, I’ll never be a brain surgeon with this” (togetherContinue reading “Could chef please cut my food? Disability, Access & Opportunity…”