Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”

Doing what I can but also exploring “what can I do?”

There has been an acceptance from myself that have to do things differently from many people. It’s a mental attitude picked up from an early age that I had to find alternative routes with things, so doing that in the gym wasn’t alien to me. That being said, it was notion having to find myContinue reading “Doing what I can but also exploring “what can I do?””

The 2022 Plan? Keep on tweaking the plan!

There are so many objectives ahead in 2022, more family activities, plans to get bigger physically , career development, sharing more stories, get more sleep, it could be literally endless… The issue I’ve realised at the turn of the year reflections is that I can’t cram it into 30 days, nor do I want someContinue reading “The 2022 Plan? Keep on tweaking the plan!”

An Adaptive Intensive Cruise to see out 2021…

My favourite go-to training programme for some time has been the variety offered from Fortitude Training by Dr Scott Stevenson. As we enter the winter of 2021, I finished the first phase of a progressive blast lasting six weeks culminating in my current 14 day “intensive cruise”. Where the time is spent on a deloadContinue reading “An Adaptive Intensive Cruise to see out 2021…”

My Physical and Mental Fitness “Improvements Season”

I like the term “improvements season” – the transition from a pre-contest to post (physical) fitness contest or ‘off season’ is not always as straight forward as I think it will be sometimes… To elaborate, so much time and energy around the gym is allotted to the season ending finale with often a single focusContinue reading “My Physical and Mental Fitness “Improvements Season””

There are a number of “Whys”…

There a number of factors that often make up our “why” Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of “Whys”…”

Preparing for Another Day One…

It was the very end of the World Chanpionships in 2018 and the emotion came at me like a wave, I wasn’t expecting to be sat in the foyer in the Birmingham Repertory Theatre that day tearful the journey was over. I’d done a number of bodybuilding shows that year, to prove to myself IContinue reading “Preparing for Another Day One…”

Reflections: Where do we go?

More than half way through 2021 would you believe?! I keep tabs on things on a weekly basis, for two major reasons, to look forward and plot the days ahead & to review time that has passed to reflect & to see how far things have come. This also helps me tweak things a littleContinue reading “Reflections: Where do we go?”

The Disability Bodybuilding Show…

New podcast is LIVE! Available via Apple & Spotify… A little story about adapting to a recent change… The last 18 months has created a huge amount of unexpected change, for everyone. It’s been disorientating for many and without realising too much at the time it affected me greatly, but through breaking down elements, changeContinue reading “The Disability Bodybuilding Show…”

Bringing early physio lessons with me into later life…

Cerebral Palsy Physio Appointments. They started from early but I recall them from about the age of 5/6 onwards…. So picking up around 1991/2…8am. Another appointment at The General. Missing the start of school. Month after month. Assessment after assessment. Stretching, pulling this way & that. Checks. Measurements. More checks. This was a monthly (sometimesContinue reading “Bringing early physio lessons with me into later life…”