Grateful for the movement I have….

I remain incredibly grateful for the movement have in this life, no matter any frustrations that comes along the path which at first glance may seem restrictive, but I’m often reminding myself that while I do have muscle limitation in structure, it could have been even more challenging had things not been as quick whenContinue reading “Grateful for the movement I have….”

The long road from frustration to alternative workouts…

I first entered a gym full of thoughts of the limitations, of what I couldn’t do. I would go around and take machines & even whole areas off my list of things, never thinking I would be able to use them.It was a long page! free weights, Barbell Cable cross with both handles. You nameContinue reading “The long road from frustration to alternative workouts…”

Finding an accessible routine…

Supporting physically & mental health I’ve tried to remind myself often over the last few months of how grateful I am to be in a position to get back to the gym. I obviously knew of the huge benefits of going prior to covid but going deeper than just lifting weights, it became all toContinue reading “Finding an accessible routine…”

Just getting started…

Well into my 30’s now, recovery times are even more crucial with my training, HOWEVER! I still feel we’re only just getting started. I’ve been training consistently for around 8 years, but I’m still learning every day, I think that’s why I still love it. Training and bodybuilding is a world of discovery. As isContinue reading “Just getting started…”

The slow reset of discovery…

The last two weeks in the gym have been ones of recovery and discovery. It was certainly time to reset some things, freshen up the routine and to almost reconnect with my set up. Its always important to keep things moving but to also try and keep some consistency. That being said, I have toContinue reading “The slow reset of discovery…”

The power of accessible information….

Social media is playing a huge part in delivering accessible information regarding training . Both in terms of how things can be done and achieved and celebrating and sharing ideas. I’ve tried to be like a sponge with information – particularly with training practice and theory. This goes for nutrition and with trial and errorContinue reading “The power of accessible information….”

The battle to find the adaption…

I’m always excited to find something new to try especially when there is an apparent (particularly on my part) requirement to have to adapt to make it work. This is a fresh post as I got the chance to try some “battle ropes” for the first time at my gym this week. I’ve decided toContinue reading “The battle to find the adaption…”

Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”

Doing what I can but also exploring “what can I do?”

There has been an acceptance from myself that have to do things differently from many people. It’s a mental attitude picked up from an early age that I had to find alternative routes with things, so doing that in the gym wasn’t alien to me. That being said, it was notion having to find myContinue reading “Doing what I can but also exploring “what can I do?””

The 2022 Plan? Keep on tweaking the plan!

There are so many objectives ahead in 2022, more family activities, plans to get bigger physically , career development, sharing more stories, get more sleep, it could be literally endless… The issue I’ve realised at the turn of the year reflections is that I can’t cram it into 30 days, nor do I want someContinue reading “The 2022 Plan? Keep on tweaking the plan!”