Protein shakes, Broccoli Birthday cakes and footy…

Yep! I’m 32 today, 32! Age is just a number and all that, I can honestly say I get more joy from seeing Isla getting excited about it these days but hey! Great time to still celebrate and reflect on another year on this great earth. How shall I be celebrating? Well, I’m still inContinue reading “Protein shakes, Broccoli Birthday cakes and footy…”

Goals, gifts and giving back…

A few weeks ago I was approached by BBC Radio for an interview about my bodybuilding comp. What has happened since continues to take my breath away. Humbled by the comments, views and shares I have been approached by many individuals and also parents of those looking at adaptive training, I’ve had some really interestingContinue reading “Goals, gifts and giving back…”

The Continued Journey AND a Thank You…

Last week was a fantastic ride of emotions, not least the incredible amount of support and well wishes on my bodybuilding journey. It’s been a fantastic, humbling and in so many many ways, a positive chapter. I was surprised, humbled and above all thankful for such a reaction to my segments about the steps I’mContinue reading “The Continued Journey AND a Thank You…”