Monthly Archives: May 2016

This should be the easiest blog to write – bloke eats right food, trains hard, loses weight, tries to get into shape….Job Done. BUT it’s the mindset that is much more complex to pen / write down. Putting your trust in a process that you’ve not gone through before can be daunting – The ProteinCardContinue reading “Building the Disability Bodybuilding Mindset: A 12 week Journey…”