Getting Some Connections Back…

Seeing old friends (from a distance) the weights, the growth, it’s the routine I’ve looking forward to too – This period has become part of the journey – A horrid diversion we didn’t expect – but as the book says “The Obstacle Is The Way” (See Ryan Holiday, it’s a brilliant read). This is aContinue reading “Getting Some Connections Back…”

Training Reaction – Home v Gym…

Like many, I was faced with a range of emotions when lockdown hit. Here I’m reflecting on the changes in approach to training specifically, but it cannot be unsaid that it wasn’t  right at top of priority when we were told to stay at home. However, one of the biggest lessons out of this environmentContinue reading “Training Reaction – Home v Gym…”

Adapting – Doing it again and again!

Back in January, I posted about “Adapting through Fear”. Recalling experiences about struggling when trying to get around equipment training a few years back. It was daunting, scary & I felt vulnerable. I delved into those moments you realise that everyone is pushing to achieve their own goals, fine tune their own habits but inContinue reading “Adapting – Doing it again and again!”

Back to the Bar (No, not the Pub!)…

To build it up, you gotta break it down. Whether it’s training, work or even writing a blog*- is it easy to break things back down to such extent after building a robust system? Or was that system too robust in the first place. In training terms, is it right to sometimes take it rightContinue reading “Back to the Bar (No, not the Pub!)…”