Best Wishes to our Paralympic Athletes!

Each putting their sport on the map…Again! After the success of the Olympics, our summer of sport continues with the Paralympics launching in Tokyo this week. I love the competition, the stories and team coming together throughout these weeks we are witnessing. I was massively inspired in 2012 & 2016 after these events, to tryContinue reading “Best Wishes to our Paralympic Athletes!”

Trying Everything…

About a decade has passed since I cautiously went into a gym with hardly any experience and pretty scared of the free weights section all those years ago. It takes a while to familiarise yourself. With the equipment, the environment & the variations that can used for a variety of different goals. Making a swiftContinue reading “Trying Everything…”

“Trusting The Process” Mid-Prep for a competition…

It’s a phrase I’ve seen a lot of recently in the years I’ve been competing, one which holds much meaning. To me, it signifies a point where the results of your work are starting to pay off, it’s a marathon not a sprint and putting the structure in place to see you through to yourContinue reading ““Trusting The Process” Mid-Prep for a competition…”

Reviewing the growing momentum of disability sport!

With so much disruption over the last 18 months you’d be forgiven for thinking that maybe it’ll take a while for momentum to start build again toward opportunities to compete across the board in any sport given that restrictions have only just lifted. However, over the last few weeks and very much on the horizonContinue reading “Reviewing the growing momentum of disability sport!”