Finding that one thing you can do, be it part of a routine, throughout any tier – be that at gym, or at home to keep a sense of a habit can really really help. During lockdowns, different tiers/levels and restrictions I’ve tried so many different things to test new habits or work out adaptionsContinue reading “Finding the one thing…”
Monthly Archives: December 2020
How can Technology help Disability Fitness in the gym
Access is getting better and great commitments have been made across the fitness industry to cater for all abilities, from people at the start of their fitness journey to those some way down the road. However, how much further can it go and how? By this I reflect back to how far society has come,Continue reading “How can Technology help Disability Fitness in the gym”
DisabilityBodybuilding.com 