How to extend your bounce…

Everything is clicking into place, ideas are flowing & fast you’re picking up momentum. Wouldn’t this be great all day?

Have you got that one period of time when you get a run of creativity – what drives that? Is there is anything in that environment that allows or encourages that to happen – On the James Altucher Show, Sarah Blakely discusses the important of having the time to think “how much to you spend alone thinking”.

Through meditation, exercise and creating that space to allow the mind to wonder, I continue to examine how and why I feel more creative at particular points of the day. 

The very purpose of allowing time to think is to get the mind in readiness for the impending creativeness, but you cannot just flick a switch and command it. It seldom comes instantly, but I’ve found setting the surroundings to harvest the best atmosphere for creativity to flow is the biggest challenge in finding that golden idea(s). 

It has to be practiced, so be consistent. There may be more than one concept, it may not connect straight away, you may also be searching for it still, but never stop trying to find space to free your mind to provide the best opportunities 🙌

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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