Motivation Mountains – Breaking down goals into mini movements

We have big goals and dreams. Some will be in touching distance, others maybe so far away that they barely seem reachable….for now. I try to work and improve on my thinking a little more every year when attempting new goals – from my gym work, my career and wider changes. It’s always a learningContinue reading “Motivation Mountains – Breaking down goals into mini movements”

“Daily Practices” – “The #Disability #Bodybuilding Show”

New #Podcast of “The #Disability #Bodybuilding Show” up… “Daily Practices” Recorded in early January, prior to the current lockdown, I wanted to share some of the practices that have helped me in various ways throughout the last few months… The Disability Bodybuilding Show

The day is long, but the ‘dream’ is BIG…

4.30 -The alarm goes off, no fancy fanfare, just the time that I’ve become accustomed to waking. The reason? Born from a desire to fit my physical training BEFORE work so I can see my family later in the day, making it the ideal time to get up.  The difference in making time as opposedContinue reading “The day is long, but the ‘dream’ is BIG…”