Use what you can…A new concept?

We started with nothing. Before we took the gym membership, what access did we have? before we started reading the books, what knowledge had we gained? There’s that delicate balance of not spending too long looking back on what was, searching for what could be better and being present to what is front of youContinue reading “Use what you can…A new concept?”

Back to the Bar (No, not the Pub!)…

To build it up, you gotta break it down. Whether it’s training, work or even writing a blog*- is it easy to break things back down to such extent after building a robust system? Or was that system too robust in the first place. In training terms, is it right to sometimes take it rightContinue reading “Back to the Bar (No, not the Pub!)…”