I first entered a gym full of thoughts of the limitations, of what I couldn’t do. I would go around and take machines & even whole areas off my list of things, never thinking I would be able to use them.It was a long page! free weights, Barbell Cable cross with both handles. You name it, it was a long list But I could do a few things and even if I could work my right side for some of it I’d give it a try.
Something gradually changed. I think there was fear of judgement that I couldn’t achieve things, but in my experience gyms are very welcoming and I’ve been fortunate to have great support too.
Over time, confidence building, patience and discovery periods enabled lots of testing, of how to use different attachments as we’ve discussed before, but crucially allowing the teaching and give my body time to adapt and learn. This has enabled me to set challenges and work with different pieces of gym equipment. There is no rush, no advantage to going for really heavy weights from the start. Allowing myself to keep an open mind and to new movements with a great variety keeps things fresh throughout 👍