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Tag Archives: bodybuilding
Motivation Mountains – Breaking down goals into mini movements
We have big goals and dreams. Some will be in touching distance, others maybe so far away that they barely seem reachable….for now. I try to work and improve on my thinking a little more every year when attempting new goals – from my gym work, my career and wider changes. Itâs always a learningContinue reading “Motivation Mountains – Breaking down goals into mini movements”
2022 Bodybuilding Show Dates and Links…
The following is a list of Bodybuilding Federations that have a mixed disability category into 2022 and links to their website… PCA – https://www.pcaofficial.com Fix X Federation – https://www.fitxofficial.uk PCA USA – https://www.officialpcausa.com
Disability bodybuilding: Growing Opportunities in 2022
From Exeter to Motherwell, Birmingham to Tampa! If youâve followed my feed for a while youâll know there is a joy in reviewing the expansion of events that have included a disability category. The PCA, being a longtime partner of the class has seen a significant rise in athletes bringing their best to the stageContinue reading “Disability bodybuilding: Growing Opportunities in 2022”
Cerebral Palsy – What have I Iost?
My two little girls have, at various times asked me in that direct, curious way they would with anything that fascinates them âDaddy, whatâs it like having one smaller hand?â…. In some ways itâs easy to answer as I donât know any different. You could argue that a different path has been forged for meContinue reading “Cerebral Palsy – What have I Iost?”
There are a number of âWhysââŚ
There a number of factors that often make up our âwhyâ Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of âWhysâ⌔
Preparing for Another Day OneâŚ
It was the very end of the World Chanpionships in 2018 and the emotion came at me like a wave, I wasnât expecting to be sat in the foyer in the Birmingham Repertory Theatre that day tearful the journey was over. Iâd done a number of bodybuilding shows that year, to prove to myself IContinue reading “Preparing for Another Day One⌔
Chipping AwayâŚ
As with most of previous âprepsâ for a competition, the onus has been on those last few defining elements of the hard work put in during the last few weeks and months. Maybe specific areas to focus on, definition, sharpness, conditioning but Iâve also found myself chipping away at many elements that reflect a collectiveContinue reading “Chipping Away⌔
The Stage – Before, During & BeyondâŚ
I absolutely love bodybuilding shows. I love my time on stage, however I also try to totally immerse myself in the whole experience throughout a weekend. If Iâm competing (like I did this past weekend in Birmingham) I find myself preparing hour by hour from about 2 days out to the time our category isContinue reading “The Stage – Before, During & Beyond⌔
Back to the Show Day Podcast
Itâs a special episode this week as I take you through some highlights from last weekends Bodybuilding Show! 1st up itâs the FIT X Federation South Coast in Bournemouth – really thankful for an opportunity to compete not too far to go – and it proved be a fabulous weekend – meeting up with friends,Continue reading “Back to the Show Day Podcast”