New #Podcast Episode live on “The Disability Bodybuilding Show”!

Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show

I owe it to them…

I love competing. The work, the discipline, the rewards, the health, the energy and the friendship. A great place to start this would be to go WAY back and try to question & establish those drivers that set me & no doubt countless others up on that path. I’ve toiled with the notion of theContinue reading “I owe it to them…”