Focusing on what can be done…

I’ve tried to keep things simple this week – a lot of recent trials with attachments and new exercises have had relative successes – however it’s not lost on me to keep things simple with my workouts, keeping in what works well for me and whilst taking in new ideas, keeping a solid base to work and improve on.

Something that I heard Dorian Yates mention about getting in the gym, taking 45/60 minutes and having complete focus on the sets struck a chord.

I do enjoy experimenting but to keep my focus & just getting in the gym with a plan, knowing what works for me and focus intensely on what I can do more than experimenting is optimal for me this week!

Whether it’s the heat or just wanting to reduce the volume of different equipment I’m using this week the structure has been effective. I’ve tried to work more on planning the exact type of exercise with exact equipment.

I love experimenting and make a lot of time for it – but also having the action plan to test myself with what I know works well too

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: