I’ve tried to keep things simple this week – a lot of recent trials with attachments and new exercises have had relative successes – however it’s not lost on me to keep things simple with my workouts, keeping in what works well for me and whilst taking in new ideas, keeping a solid base to work and improve on.
Something that I heard Dorian Yates mention about getting in the gym, taking 45/60 minutes and having complete focus on the sets struck a chord.
I do enjoy experimenting but to keep my focus & just getting in the gym with a plan, knowing what works for me and focus intensely on what I can do more than experimenting is optimal for me this week!
Whether it’s the heat or just wanting to reduce the volume of different equipment I’m using this week the structure has been effective. I’ve tried to work more on planning the exact type of exercise with exact equipment.
I love experimenting and make a lot of time for it – but also having the action plan to test myself with what I know works well too