Just getting started…

Well into my 30’s now, recovery times are even more crucial with my training, HOWEVER! I still feel we’re only just getting started. I’ve been training consistently for around 8 years, but I’m still learning every day, I think that’s why I still love it. Training and bodybuilding is a world of discovery. As isContinue reading “Just getting started…”

The slow reset of discovery…

The last two weeks in the gym have been ones of recovery and discovery. It was certainly time to reset some things, freshen up the routine and to almost reconnect with my set up. Its always important to keep things moving but to also try and keep some consistency. That being said, I have toContinue reading “The slow reset of discovery…”

The power of accessible information….

Social media is playing a huge part in delivering accessible information regarding training . Both in terms of how things can be done and achieved and celebrating and sharing ideas. I’ve tried to be like a sponge with information – particularly with training practice and theory. This goes for nutrition and with trial and errorContinue reading “The power of accessible information….”

The battle to find the adaption…

I’m always excited to find something new to try especially when there is an apparent (particularly on my part) requirement to have to adapt to make it work. This is a fresh post as I got the chance to try some “battle ropes” for the first time at my gym this week. I’ve decided toContinue reading “The battle to find the adaption…”

Spending years not wanting to be different, now it’s integral to my journey…

Whether I liked or not I stood out. The biggest sign of my cerebral palsy was most obvious in my hand and that initiated often unwanted conversations about it growing up & at school. Being asked questions about its origin, its look, its feel – were hard to process – I didn’t know how differentContinue reading “Spending years not wanting to be different, now it’s integral to my journey…”

Disability Bodybuilding & Giving back what it has given me….

It’s provided me with Energy Confidence Strength – both physically & mentally Belief A passion Knowledge And a position to question – are we doing enough, what more can be done & how can I be better than yesterday? And also…To not be afraid to fail I want to just say thank you and aContinue reading “Disability Bodybuilding & Giving back what it has given me….”

Doing what I can but also exploring “what can I do?”

There has been an acceptance from myself that have to do things differently from many people. It’s a mental attitude picked up from an early age that I had to find alternative routes with things, so doing that in the gym wasn’t alien to me. That being said, it was notion having to find myContinue reading “Doing what I can but also exploring “what can I do?””

There are a number of “Whys”…

There a number of factors that often make up our “why” Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of “Whys”…”

Taking in Show Day!!

For me, when it comes to a show, it’s the cherry on top of the work that has been put in during the proceeding weeks and month. With our latest content being the week leading into an event, I’ve penned some thoughts as to the actual show days themselves. Early to Rise…. Quite typically IContinue reading “Taking in Show Day!!”

Rest and knowing when to take it….

As much as it’s difficult to admit on occasions, fatigue does creep up on me, it’s par for the course with cerebral palsy, though I only really discovered the reasons why much later in my 20’s. Sometimes struggling through gym sessions or longer days, I do tend notice it towards the end of the day,Continue reading “Rest and knowing when to take it….”