Something I realised of late is how extra careful I need to be with the extent of the volume of my sets involving pressing a bar that includes my left hand within the lift.
I’ve long advocated the joy in finding different ways to adapt and seeing attachments around the gym to compliment my workouts have evolved into more of a need.
I’m experiencing more challenges with press exercises through my dexterity, which, does cause some frustration thinking of what I could do without that change – but it’s what I’ve got to work with – the key I’ve found is to gain further knowledge of the sets I can do and mix that volume up.
A good example here was my continued frustration at not being able to execute a dumbbell shoulder press with my left side. I found I can’t safely lift it freely – but here’s the thing – my mission in there isn’t to use the shoulder press, but rather to work my delts….The mission was more to do with what can I use to work that muscle group? Answer…(after lots of trial and error) to use ankle straps attached to my arms to lift in front of me, taking any wrist movement out but still targeting my delts.
Finding those little breakthroughs are as much a joy as any PB as it continues to be a world of discovery!
The challenges continue, but the discovery will too!