Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show
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A Physical, mental, emotional lift…
A release… With a deep breath I headed back to the gym – a little excited, a tad nervous wondering if anything had changed… Then the door was opened for a return… Followed with gratitude – smiling, familiar faces – Staff. Friends. People generally just so happy to back. It is actually quite difficult toContinue reading “A Physical, mental, emotional lift…”
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