Managing My Energy and Performance with Cerebral Palsy

3-5x more energy required for people with cerebral palsy. That’s an astonishing piece information I received a few years ago, only pointed out to me from someone who had the same muscle structure as me. No wonder I felt tired! It was often lost on me that the tiredness I felt, the guilt, the annoyance,Continue reading “Managing My Energy and Performance with Cerebral Palsy”

D for Daddy…D for Disability

Tackling potential challenges with being a Daddy with a Disability much like other hurdles in life! Discussion One: How will I hold them? Starting a family was something I had looked forward to for a significant time & finding out I was going to be a parent was a wonderful moment but looking back thereContinue reading “D for Daddy…D for Disability”

Cerebral Palsy – What have I Iost?

My two little girls have, at various times asked me in that direct, curious way they would with anything that fascinates them “Daddy, what’s it like having one smaller hand?”…. In some ways it’s easy to answer as I don’t know any different. You could argue that a different path has been forged for meContinue reading “Cerebral Palsy – What have I Iost?”

There are a number of “Whys”…

There a number of factors that often make up our “why” Why do I want to do bodybuilding? To prove something to myself? For Current me? For Past me? Or Future me? The current me wants to keep improving, to know that I have built a foundation, but not yet finished with lots more toContinue reading “There are a number of “Whys”…”

The Stage – Before, During & Beyond…

I absolutely love bodybuilding shows. I love my time on stage, however I also try to totally immerse myself in the whole experience throughout a weekend. If I’m competing (like I did this past weekend in Birmingham) I find myself preparing hour by hour from about 2 days out to the time our category isContinue reading “The Stage – Before, During & Beyond…”

Best Wishes to our Paralympic Athletes!

Each putting their sport on the map…Again! After the success of the Olympics, our summer of sport continues with the Paralympics launching in Tokyo this week. I love the competition, the stories and team coming together throughout these weeks we are witnessing. I was massively inspired in 2012 & 2016 after these events, to tryContinue reading “Best Wishes to our Paralympic Athletes!”

Trying Everything…

About a decade has passed since I cautiously went into a gym with hardly any experience and pretty scared of the free weights section all those years ago. It takes a while to familiarise yourself. With the equipment, the environment & the variations that can used for a variety of different goals. Making a swiftContinue reading “Trying Everything…”

Lessening The Impact…

As my training has developed over the years, the major hurdles that I’ve needed to change from a physical perspective has not only been working around “standard” equipment and being patient with learning what fits but to understand my body to greater degree as it gets older. What I have found much more recently isContinue reading “Lessening The Impact…”

Disability Fitness – Are we doing enough?

Accessibility Awareness Assistance Its a broad subject but it I’ll attempt to give my take and break some elements down with my experience and what I’ve found along the way. In a sense, what is enough? Is there a goal / a finish line? There are many pieces to this which not only makes itContinue reading “Disability Fitness – Are we doing enough?”

Delving into the challenges of muscle building and development presented from dexterity issues.

Latest Podcast Episode of The Disability Bodybuilding Show – subscribe on Apple & Spotify! Delving into the challenges of muscle building and development presented from dexterity issues. From battling fears to finding solutions with attachments and lessons learnt! https://podcasts.apple.com/gb/podcast/the-disability-bodybuilding-show/id1489748551?i=1000526764482 #Muscle #fitness #disability #workouts #dexterity #disabled #athlete #disability #disabilityawareness #cerebral #cerebralpalsy #CPawareness