What If…My Fitness Journey with a Disability…

What if… …I Break Something? …I hurt myself? …I make things worse? …I stay as I am? …I realise there is a way? …I try something different? …It made a difference? ….We use something that is unique to each of us? ….We experiment to see what’s possible? ….We do something that’s never been done? ….WeContinue reading “What If…My Fitness Journey with a Disability…”

“Wait until you feel that roar of support….”

Togetherness. That was my overriding memory of those first few moments on stage four years ago. With encouragement from my new friends by my side, the crowd support, whether they were there for you or someone else, from the organisers, the crew – it all felt right. For a significant period of my life IContinue reading ““Wait until you feel that roar of support….””

The Attachments Episode…

I just LOVE doing these #podcasts, thank you to everyone supporting it, appreciating the feedback, suggestions & subscribing! The Disability Bodybuilding Show Available on #Apple, Spotify & through disabilitybodybuilding.com! It’s only the beginning! I’ve spent a great amount of time trialling and incorporating the different attachments available at the gym to help with training withContinue reading “The Attachments Episode…”

Attachments!! Assemble!!

Ok, so my wrist support isn’t exactly Thor’s hammer but my word, it certainly opens up a new world of variety for me in the gym, a place that The God of Thunder himself, Chris Hemsworth, would no doubt utilised to build his awesome physique in the Marvel series. I love to share training attachmentContinue reading “Attachments!! Assemble!!”

From rejecting help to embracing the unique path…

On this week’s podcast episode… Today, I start to unpick how I began to accept and celebrate my disability and gratefully turn challenges into opportunities to find creativity…from driving to fitness! Subscribe below on Apple or Spotify! The Disability Bodybuilding Show

New podcast episode out now on The Disability Bodybuilding Show…

Reflections on the transition back to the gym, what it means for accessibility in terms of equipment and the building a platform to enter my next disability bodybuilding competition later in the year! Available on Apple & Spotify and through my website, hit subscribe! #Fitness #Podcast #Workout #Podcast #Accessibility #disabilityawareness #PCAARMY #Training #motivation #GameTime #ShockTheSystem

New #Podcast Episode live on “The Disability Bodybuilding Show”!

Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show

A Physical, mental, emotional lift…

A release… With a deep breath I headed back to the gym – a little excited, a tad nervous wondering if anything had changed… Then the door was opened for a return… Followed with gratitude – smiling, familiar faces – Staff. Friends. People generally just so happy to back. It is actually quite difficult toContinue reading “A Physical, mental, emotional lift…”

The Reopening – Much more than lifting weight…

As we head back to familiar training environments in England next week, it indicates a release of not just opportunities to pick up the barbells, but equally a source of headspace. To be at peace, to develop and grow. A place to getaway. It’s also good as there is only so much exploration of equipmentContinue reading “The Reopening – Much more than lifting weight…”

Post-Lockdown – Moving back in, piece by piece…

We’re almost there. In just over a week the gyms in England will reopen. We’ve been here before, but as I found last time out, getting the routines back isn’t as easy as switching a light on… Here’s why (and what I’m planning next week) Back in June 2020, there was huge excitement – itsContinue reading “Post-Lockdown – Moving back in, piece by piece…”