One of the challenges I’ve experienced over the last goodness knows how many years is the different set of expectations I’ve set myself with Cerebral Palsy. From taking the “I’ll show you, I can do anything approach” to “I just want to fit in” mindset. I’ve swayed from one to other quite often. What IContinue reading “My mix of expectations of my life with CP”
Tag Archives: disability
Another Day One…
With the 2023 season complete and full swing into 2024, it’s been a period of reflection and a reset with the recovery structure well under way in terms of training. Along with a focus on what went well to repeat into the new period, thoughts also turn to the element that could change and improve.Continue reading “Another Day One…”
PCA World Championships 2023
Back to work this week after an incredible few days in Spain representing Team GB in the Mixed Disability Category PCA World Bodybuilding Championships. This continues to be more than just a hobby, it creates space to build awareness of inclusion, openness, accessibility and opportunity. Each of us throughout the different classes went through RegionalContinue reading “PCA World Championships 2023”
The balance of what I have…
Balance. It’s never been my strong point from a physical perspective. It’s a challenge! ‘Regular’ muscle growth in my right as opposed to feeling I’ve often held this that my left side is left catching up. Mentality wise, the challenge of balance has been one of a) being incredibly thankful for what I have VSContinue reading “The balance of what I have…”
Looking to Build for Longevity with CP…
I’m not sure if it’s my age, my current perspective on life or certainly a greater appreciation of it, that has seen me look more towards putting practices in place that will help me mould a greater present and future. It’s in the back of my mind that there are sone unknowns for me aboutContinue reading “Looking to Build for Longevity with CP…”
Making the best of my Present Day…
Will it get different (or worse) as I get older? I remember that recurring question. So much was done through my youth to ensure I could have the best quality of life I could have in my present day with Cerebral Palsy. Daily exercises with weekly physio to adapt around my growing body, splints, moreContinue reading “Making the best of my Present Day…”
Adapting to a World with endless possibilities….
I had quite a restrictive mindset presented to me at times growing up. There were barriers and limitations at points, some of which were for my own safety in case I fell, but oftentimes it would leave me with a sense of being less than. I had to push (and my friends & family foughtContinue reading “Adapting to a World with endless possibilities….”
Lights, Camera, Adaption!
Reminders of why I compete… This weekend, the collective atmosphere, energy and general vibe at FITX were all reminders to me as to why I compete in Bodybuilding. I love the community feel within bodybuilding – being able to meet with as many friends as I could, meet new ones and having the opportunity toContinue reading “Lights, Camera, Adaption!”
Managing My Energy / Fatigue (with CP) Close to Show Day….
I’ve become more aware of my energy levels upon discovering research that cerebral palsy can lead to more fatigue, particularly toward the end of the day. This has explained a lot in my youth – I’ve gained more knowledge in this area as I aged and now have a lot of lived experience with howContinue reading “Managing My Energy / Fatigue (with CP) Close to Show Day….”
Working with what I have…
As readers of this blog will already know, I love experimenting in the gym. Tweaking & testing new techniques that may open up a new angle to a muscle, particularly with my left side (my CP side). That being said, I also try and double down on what movements I know work. This is whereContinue reading “Working with what I have…”
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