Category Archives: Uncategorized

Another Day One…

With the 2023 season complete and full swing into 2024, it’s been a period of reflection and a reset with the recovery structure well under way in terms of training. Along with a focus on what went well to repeat into the new period, thoughts also turn to the element that could change and improve.Continue reading “Another Day One…”

Accountable Building Blocks…

To help build… Phyiscally. Mentally. Creativity. Quietly building my commitment to create a year of blogs and podcasts last year was aimed at trying to develop many components for creativity, continued development and further understanding of tech & my fitness. To put something in place where I could commit to a new technology, putting someContinue reading “Accountable Building Blocks…”

Preparing for Another Day One…

It was the very end of the World Chanpionships in 2018 and the emotion came at me like a wave, I wasn’t expecting to be sat in the foyer in the Birmingham Repertory Theatre that day tearful the journey was over. I’d done a number of bodybuilding shows that year, to prove to myself IContinue reading “Preparing for Another Day One…”

The growing opening of opportunities for the disabled community…

It can get better, I know. There is so much growth in this space to push and achieve. It’s been too long to turn around many issues on numerous occasions through the years.. HOWEVER! There is a movement, a number of people and organisations that are spearheading some fantastic opportunities for the disabled community and/orContinue reading “The growing opening of opportunities for the disabled community…”

Harnessing Day One…Every Day

That new programme, the fresh start, the comeback? The leap, the drive, the impetus….The Springboard. Whatever the reason for your Day One, it just feels good, right? I love a Day One, but I’m aware of the importance of trying to attach the right approach to it, a plan to enable that feeling to thrive,Continue reading “Harnessing Day One…Every Day”

Learning Through Adversity or Difference?

As I grew, I found it a great challenge to explain my ‘difference’. Cerebral Palsy is difficult to hide even if you want to, and pull attention away from it. Turning back, I can now sense why it was of interest, but at the time, I simply did things to get around the hurdles IContinue reading “Learning Through Adversity or Difference?”

What If…My Fitness Journey with a Disability…

What if… …I Break Something? …I hurt myself? …I make things worse? …I stay as I am? …I realise there is a way? …I try something different? …It made a difference? ….We use something that is unique to each of us? ….We experiment to see what’s possible? ….We do something that’s never been done? ….WeContinue reading “What If…My Fitness Journey with a Disability…”

The Attachments Episode…

I just LOVE doing these #podcasts, thank you to everyone supporting it, appreciating the feedback, suggestions & subscribing! The Disability Bodybuilding Show Available on #Apple, Spotify & through disabilitybodybuilding.com! It’s only the beginning! I’ve spent a great amount of time trialling and incorporating the different attachments available at the gym to help with training withContinue reading “The Attachments Episode…”