Accountable Building Blocks…

To help build…

Phyiscally. Mentally. Creativity.

Quietly building my commitment to create a year of blogs and podcasts last year was aimed at trying to develop many components for creativity, continued development and further understanding of tech & my fitness.

To put something in place where I could commit to a new technology, putting some regular thoughts together and acknowledging that I just needed to get better at delivering some content was, somewhat scary, but in many ways this mirrors my own fitness journey – not having a clue when you first start – but after a length of time, learning the craft, you can start to develop an idea and see what works, tweak and adapt. This is reflected in the blogs and pods too…the rhythm is getting there but it can always get better!

The time needed for it and to feed the creativity doesn’t come easy but I wanted to map the journey of my fitness with something which will help outside of the gym too.

There have been times where ideas will flow & some more slowly than others!) that arise from my training. With stories from the past and current challenges with cerebral palsy I wanted to share and barriers that somehow needed to be navigated, to try and make sense of it all as well!

It’s created a need for me to find time & space to write, to explore and gather my thoughts, so in many ways has helped with mental health too. In order to bring some of this together I’ve had to try & find some calm during the week to piece it together. It’s helping me to stop and really reflect whilst also looking forward to exciting new projects.

I hope to speak with more people on this great journey to get some different perspectives on disability and fitness through the coming weeks and months and see where this leads to!

Here’s to another 12 months!

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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