A Physical, mental, emotional lift…

A release…

With a deep breath I headed back to the gym – a little excited, a tad nervous wondering if anything had changed…

Then the door was opened for a return…

Followed with gratitude – smiling, familiar faces – Staff. Friends. People generally just so happy to back.

It is actually quite difficult to play down the significance of the gyms reopening in England – being very open here, I’ve certainly felt the enormous benefits from a mental health prospective from the off.

Moving forward, I know that with damn hard work and consistency, the physical attributes will follow and I’m excited about where that go but for today, for this week, it’s the endorphins, the feelings of space, of mindfulness – to enact a long thought out plan, it’s time to set off…

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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