The day is long, but the ‘dream’ is BIG…

4.30 -The alarm goes off, no fancy fanfare, just the time that I’ve become accustomed to waking. The reason? Born from a desire to fit my physical training BEFORE work so I can see my family later in the day, making it the ideal time to get up. 

The difference in making time as opposed to ‘having time’ became abundantly clear when working out where to fit my training in. 

My ‘secret’ in making sense of the world at that time is mixture of meditation, reading a couple of paragraphs of something inspiring  together with two staples that are my go-to’s every morning…

1) A Green tea – wakes the senses up pretty much instantaneously 

2) Darren Hardy’s Darren Daily. A free mentoring resource that delivers a springboard every single weekday which is often direct, always thought provoking but also never fails to inspire EVERY episode.

The 10 minute investment in time to consume the above sets my day on the right course, empowering me to define what to focus on and most importantly – how I make the best out of what action I take in the hours ahead.

I highly recommend Darren Daily, it’s a supercharged start to the day!!

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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