I’m not sure if it’s my age, my current perspective on life or certainly a greater appreciation of it, that has seen me look more towards putting practices in place that will help me mould a greater present and future. It’s in the back of my mind that there are sone unknowns for me aboutContinue reading “Looking to Build for Longevity with CP…”
Tag Archives: wellbeing
New #Podcast Episode live on “The Disability Bodybuilding Show”!
Discussing… “Unpicking the mental, physical & emotional lifts that a return to the gym has provided. The platform, the early morning springboard and the gratitude from being able to reconnect with staff, friends and multiple benefits from a renewed routine…” Available through #Apple & #Spotify The Disability Bodybuilding Show
A Physical, mental, emotional lift…
A release… With a deep breath I headed back to the gym – a little excited, a tad nervous wondering if anything had changed… Then the door was opened for a return… Followed with gratitude – smiling, familiar faces – Staff. Friends. People generally just so happy to back. It is actually quite difficult toContinue reading “A Physical, mental, emotional lift…”
DisabilityBodybuilding.com 