Training Reaction – Home v Gym…

Like many, I was faced with a range of emotions when lockdown hit. Here I’m reflecting on the changes in approach to training specifically, but it cannot be unsaid that it wasn’t  right at top of priority when we were told to stay at home. However, one of the biggest lessons out of this environmentContinue reading “Training Reaction – Home v Gym…”

Resting Resting 1 2 3…

Taking stock where you want to go is as good as the delivery of action. “Rest day”* presented itself with two opportunities… 1) The need to food prep the night before as with the rest of the week could be relaxed AND 2) The mechanical alarm didn’t need to be set A 9 hour sleepContinue reading “Resting Resting 1 2 3…”