Monthly Archives: January 2023

Can we begin again?

I love new starts… Moreover, I love to renew a challenge, particularly in reference to my training. I always believe there’s new ground to made on programmes or phases within my exercise selection. Finding a consistency has, I found, been hugely beneficial. Yet, making time to experiment has been the catalyst to discovering new waysContinue reading “Can we begin again?”

Disability Bodybuilding in 2023 – A year full of Opportunity!

The year ahead is building toward a 12 month period full of opportunity across the UK & beyond for the mixed disability category in bodybuilding. Fresh off a great number of shows in 2022 which included a calendar packed with regional qualifiers, new opportunities such as The PCA Universe, The FITXPo in Liverpool in theContinue reading “Disability Bodybuilding in 2023 – A year full of Opportunity!”