I’m not sure if it’s my age, my current perspective on life or certainly a greater appreciation of it, that has seen me look more towards putting practices in place that will help me mould a greater present and future. It’s in the back of my mind that there are sone unknowns for me aboutContinue reading “Looking to Build for Longevity with CP…”
Tag Archives: mindfulness
The Reopening – Much more than lifting weight…
As we head back to familiar training environments in England next week, it indicates a release of not just opportunities to pick up the barbells, but equally a source of headspace. To be at peace, to develop and grow. A place to getaway. It’s also good as there is only so much exploration of equipmentContinue reading “The Reopening – Much more than lifting weight…”
TED Talk of the Day…
A brilliantly insightful, inspiring talk by Andy Puddicombe from Headspace on Mindfulness.. All it takes is 10 mindful minutes https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes
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