The Fitness Sponge…

The 1.25kg plates, the endless salads, the single Olympic bar… …All starting points once upon a time (And I will never forget it). Training and knowledge of my chosen sport will continue to evolve, I’ve only just begun.  We all have a thirst for knowledge in some capacity – the strive to get better, developContinue reading “The Fitness Sponge…”

5/6/7/8am Steps to Success

Step to it! (Yes I grew up in the 90’s/2000’s – BUT no I haven’t got a reunion tour ticket) I’m talking about how people start their day… I’ve been taking onboard lots of differing opinions of what folks go for in the mornings to start their day, successful business people, athletes etc. There areContinue reading “5/6/7/8am Steps to Success”

The 200 in 1 Book…

It was meant to be so well timed. A book a month, a commitment to self improvement, an obsorbing period learning from a host of authors….And I’m still on March’s text. And I am thrilled that is the case… Why? Because the book in question is Tools of Titans by Tim Ferriss – The review wasContinue reading “The 200 in 1 Book…”

To do vs To Schedule…The Time Changer…

It was brought to my attention recently by the GREAT author & Success mentor, Darren Hardy,  via his early morning video caffeine shot ‘Darren Daily‘, to rethink my ‘to do listing’. I’ve created a habit at work to allocate time rather than to-do’s which has worked extremely to this point, but Darren’s advice went furtherContinue reading “To do vs To Schedule…The Time Changer…”

Entering the World of Competitive Disabled Bodybuilding…

On Sunday 2nd April I achieved a goal that, at first thought, had been dreamt up 2 years in my mind to reach a pinnacle in my fitness journey. In fact, at around 3pm that day – I let go, of every single no, rejection & hurtful remark regarding my disability ever thrown in myContinue reading “Entering the World of Competitive Disabled Bodybuilding…”