The Fitness Sponge…

The 1.25kg plates, the endless salads, the single Olympic bar…

…All starting points once upon a time (And I will never forget it). Training and knowledge of my chosen sport will continue to evolve, I’ve only just begun. 

We all have a thirst for knowledge in some capacity – the strive to get better, develop new skills, mastery of a subject(s). 

Be like a sponge & keep soaking up as much knowledge as a possible! By all means apply your own practices, this a must to find what works for you BUT never shut out an opportunity to learn and grow from those that have been there before you…

🙌💪

#BreakYourBarriers

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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