The Fitness Sponge…

The 1.25kg plates, the endless salads, the single Olympic bar…

…All starting points once upon a time (And I will never forget it). Training and knowledge of my chosen sport will continue to evolve, I’ve only just begun. 

We all have a thirst for knowledge in some capacity – the strive to get better, develop new skills, mastery of a subject(s). 

Be like a sponge & keep soaking up as much knowledge as a possible! By all means apply your own practices, this a must to find what works for you BUT never shut out an opportunity to learn and grow from those that have been there before you…



Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: