Changes that you can make can be as big or as small as you make it. It’s often been said the rest is how you react to it.

We are always in a flux of change in some way, our body, our world around us but it is how we react to the things we cannot directly change that is additional key. 

I want to live my life in a way that affects a positive change. How can I be better, how is my time better spent, how am I adding value to where I am and where I want to go,  can I do more, do less and be more aware of my impact?

Notwithstanding the need to be present and enjoy the moment, I want to learn how to better and that shouldn’t be scary…


Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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