Step to it! (Yes I grew up in the 90’s/2000’s – BUT no I haven’t got a reunion tour ticket)
I’m talking about how people start their day…
I’ve been taking onboard lots of differing opinions of what folks go for in the mornings to start their day, successful business people, athletes etc.
There are some common traits around meditation and training. I am fascinated by what makes people tick. I learn and grow by listening, reading, and whilst I want to find my own ways and routines, there is a reason why so many do the aforementioned.
But going deeper, why do they do it? What is their goal – that is the real fascination for me – how does it set them up for the day, how does it the affect their approach after – I have felt some real benefit to using meditation without it having a long term goal at the moment, enjoy being present – I’d imagine that’s beauty right there – as with life / it will continue to evolve…
I’m currently mixing pure silence, classical music and Headspace.
See where this goes..