5/6/7/8am Steps to Success

Step to it! (Yes I grew up in the 90’s/2000’s – BUT no I haven’t got a reunion tour ticket)

I’m talking about how people start their day…

I’ve been taking onboard lots of differing opinions of what folks go for in the mornings to start their day, successful business people, athletes etc.

There are some common traits around meditation and training. I am fascinated by what makes people tick. I learn and grow by listening, reading, and whilst I want to find my own ways and routines, there is a reason why so many do the aforementioned.

But going deeper, why do they do it? What is their goal – that is the real fascination for me – how does it set them up for the day, how does it the affect their approach after –  I have felt some real benefit to using meditation without it having a long term goal at the moment, enjoy being present – I’d imagine that’s beauty right there – as with life / it will continue to evolve…

I’m currently mixing pure silence, classical music and Headspace. 

See where this goes..

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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