Finding that one thing you can do, be it part of a routine, throughout any tier – be that at gym, or at home to keep a sense of a habit can really really help.
During lockdowns, different tiers/levels and restrictions I’ve tried so many different things to test new habits or work out adaptions for existing ones. Had sadness at having to let things go, gain perspective whilst retaining a real need to have something to grasp, to fight for.
What I’ve found is this. It’s ok if you’ve not managed to get everything ticked 100% of the time. Just one small routine can help along the way, it doesn’t have to be the exact same thing all the time either. Maybe a little challenge here, a new routine or focus to help through this, I’ve found it has really helped in and out of training – be that a new home workout set, a fresh new book or researching something new in that time or writing something & planning your next move, whenever that is – it all helps us through.
Stay Safe my friends, help is available.