Finding the one thing…

Finding that one thing you can do, be it part of a routine, throughout any tier – be that at gym, or at home to keep a sense of a habit can really really help.

During lockdowns, different tiers/levels and restrictions I’ve tried so many different things to test new habits or work out adaptions for existing ones. Had sadness at having to let things go, gain perspective whilst retaining a real need to have something to grasp, to fight for.

What I’ve found is this. It’s ok if you’ve not managed to get everything ticked 100% of the time. Just one small routine can help along the way, it doesn’t have to be the exact same thing all the time either. Maybe a little challenge here, a new routine or focus to help through this, I’ve found it has really helped in and out of training – be that a new home workout set, a fresh new book or researching something new in that time or writing something & planning your next move, whenever that is – it all helps us through.

Stay Safe my friends, help is available.

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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