I’m still not comfortable in describing my left side as the ‘weaker’ of the two. Yes my right is the dominant area muscle wise but this is mostly down to working with a different structure.
Something that has played into my development with training is the question of symmetry. How do I train two separate sides of my body? Not wanting to risk injury to my left (CP side) but wanting to push higher with my right? It’s always proved to be a bit of a conundrum.
Here’s some of my thoughts. There has been a question of do I desire to try and achieve symmetry in my look? not only for presentation at shows but there is also a question of would it prevent injury when I’m older?
My take is that my right side has always been larger, and when any weight is on a bar my right tends to take the weight I feel but is greatly supported by my left – could I go heavier had I not HAD CP? most possibly, but then this is my structure and there’s been a desire to a) be sensible and prevent injury b) safely explore the boundaries of what I think I can achieve.
So I try to develop both sides and naturally try to build both and allow them to create the muscle at the rate it will develop.
One thing I can always ultimately control is the consistency I can bring within training.
If I can develop enough patience to explore, to test and try, it will give me enough hours to discover the tools I can use around the gym to work on specific muscle areas, left and right. This year is as much about allowing that time to have that discovery period to thinking of new ways to train and to share that journey too.
This goes for my left side with adaptions and also single side work on my right also.