The 2022 Plan? Keep on tweaking the plan!

There are so many objectives ahead in 2022, more family activities, plans to get bigger physically , career development, sharing more stories, get more sleep, it could be literally endless…

The issue I’ve realised at the turn of the year reflections is that I can’t cram it into 30 days, nor do I want some of them to be finite at 12 months.

There are ample opportunities to change things up, daily, weekly and by the end of the year but I’m conscious of the need to tweak various elements of my routine to push this through.

For example, take time allocation. To make an improvement I’m going to need to make it fit somewhere. My first question is where is on my list of priorities?

I want to test out a few changes but I want to make them stick. The pod has been something I’ve wanted to improve over the last few months but I had to ensure the time was there to make it work so I made sure I can allocate what I wanted – if I want to make longer form ones stick, it will need a bigger time allocation, more often.

With my food and training, I will look to keep things simpler still by adding & removing things slowly to reveal small changes that over time will give me that knowledge to create a bigger impact over 52 weeks, and make adjustments.

This is also why I love experimenting and tweaking my training to allow time to test new sets to adapt to my structure, keeping things fresh and exciting without throwing things off completely in the process.

So, in short, more changes, but over time!

Have a great 2022!

Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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