There are so many objectives ahead in 2022, more family activities, plans to get bigger physically , career development, sharing more stories, get more sleep, it could be literally endless…
The issue I’ve realised at the turn of the year reflections is that I can’t cram it into 30 days, nor do I want some of them to be finite at 12 months.
There are ample opportunities to change things up, daily, weekly and by the end of the year but I’m conscious of the need to tweak various elements of my routine to push this through.
For example, take time allocation. To make an improvement I’m going to need to make it fit somewhere. My first question is where is on my list of priorities?
I want to test out a few changes but I want to make them stick. The pod has been something I’ve wanted to improve over the last few months but I had to ensure the time was there to make it work so I made sure I can allocate what I wanted – if I want to make longer form ones stick, it will need a bigger time allocation, more often.
With my food and training, I will look to keep things simpler still by adding & removing things slowly to reveal small changes that over time will give me that knowledge to create a bigger impact over 52 weeks, and make adjustments.
This is also why I love experimenting and tweaking my training to allow time to test new sets to adapt to my structure, keeping things fresh and exciting without throwing things off completely in the process.
So, in short, more changes, but over time!
Have a great 2022!
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