Resting Resting 1 2 3…

Taking stock where you want to go is as good as the delivery of action.

“Rest day”* presented itself with two opportunities…

1) The need to food prep the night before as with the rest of the week could be relaxed AND

2) The mechanical alarm didn’t need to be set

A 9 hour sleep has recharged the batteries ready of the week. By my own admission, I don’t often get more than 6 hours sleep, this works for me but a little more discipline lately has stopped a lot of sofa dozing!

That being said, it’ll be interesting to how those extra hours affect training performance in the coming days…

*Far from sitting on the sofa it’s been actioned packed day 😂, but no training, as such!

Keep going folks and…


Published by Matt Elson

Bringing you the latest in not only my personal journal into the world of disability Bodybuilding, but a discovery into latest events, profiles, news and promoting awareness of this great sport Based in Bristol in the UK, I’ve been competing in Disability Bodybuilding for the last 3 years in a journey which has taken me all over the country to national, international & world championships and I am so so grateful for that opportunity that had changed my life. Living with Cerebal Palsy has its challenges, but everyone has their individual hurdles to negotiate. Gaining strength both physically & mentally and adapting to the surrounding is all part of this journey. This is a mission to raise awareness, to promote our great category to develop opportunities for others. Please get in touch if you’d like to discuss more!

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