About a decade has passed since I cautiously went into a gym with hardly any experience and pretty scared of the free weights section all those years ago. It takes a while to familiarise yourself. With the equipment, the environment & the variations that can used for a variety of different goals. Making a swiftContinue reading “Trying Everything…”
Category Archives: fitness
“Trusting The Process” Mid-Prep for a competition…
It’s a phrase I’ve seen a lot of recently in the years I’ve been competing, one which holds much meaning. To me, it signifies a point where the results of your work are starting to pay off, it’s a marathon not a sprint and putting the structure in place to see you through to yourContinue reading ““Trusting The Process” Mid-Prep for a competition…”
Lessening The Impact…
As my training has developed over the years, the major hurdles that I’ve needed to change from a physical perspective has not only been working around “standard” equipment and being patient with learning what fits but to understand my body to greater degree as it gets older. What I have found much more recently isContinue reading “Lessening The Impact…”
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